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CareFirst Exercise

Tuesday / Thursday / 9:15 - 10:15 am / Great Room

Co-ordinator: Garry McIntaggart 705-250-8880 or    ​garrymac@rogers.com

Goal: To develop core strength, balance, flexibility and heart health through moderate to vigorous sitting and standing exercises that include a warm-up, stretching, repetitions with rest periods, cardio, weights and cool down.

 

Skill Level: All levels

Sponsored by the Ontario Government. No Fee

 

THE BRIAR HILL

COMMUNITY CENTRE