Tuesday / Thursday / 9:15 - 10:15 am / Great Room
Co-ordinator: Garry McIntaggart 705-250-8880 or firstname.lastname@example.org
Goal: To develop core strength, balance, flexibility and heart health through moderate to vigorous sitting and standing exercises that include a warm-up, stretching, repetitions with rest periods, cardio, weights and cool down.
Skill Level: All levels
Sponsored by the Ontario Government. No Fee