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Pilates

Wednesdays 11:30 – Great Room

Coordinator – Sally Daniels 289-803-0247

sally@sallydaniels.com

 

Goal:    To mobilize the spine and major joints.    To stretch and twist your body.   To strengthen and develop a strong core which will improve your posture, golf game and help will overall well being.

 

Fee:   $6.00

 

Bring: Yoga matt and small hand towel. Various other equipment is used and the coordinator informs the students what to bring the day before class by email.