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Pilates

Wednesdays 8:30 am, 11:15 am and 4:00 pm – Great room

Coordinator – Sally Daniels 289.803.0247

sally@sallydaniels.com

 

Goal:    To mobilize the spine and major joints.    To stretch and twist your body.   To strengthen and develop a strong core which will improve your posture, golf game and help will overall well being.

 

Fee:   $5

 

Bring: Yoga matt and small hand towel. Various other equipment is used and the coordinator informs the students what to bring the day before class by email.

 

(Note classes run from May to mid November)

THE BRIAR HILL

COMMUNITY CENTRE